Health & WellnessToday
Two Fold
Thursday, November 12 · 12:15-1 p.m. · F45 Training East Nashville
12:15-1 p.m.
- When
- Thursday, November 12 · 12:15-1 p.m.
- Where
- F45 Training East Nashville418 Woodland Street · Nashville, TN · 37206
- Good to know
About this event
Two Fold is a split resistance workout designed for the Peak series. Members can choose their target muscle group at each station: upper body or lower body. The focus of the workout is a main ‘peak’ lift in Pod 2.
From F45 Training East Nashville
Listed by Mindbody: Nashville, TN, gathered by the Franklin events calendar.