Stress Management Workshop | Nashville, TN | Dec 8, 2026

About this event

Stress Management – 1 Day Workshop Nashville, TN | December 8, 2026 Course Overview Stress is a common part of modern life, affecting how we think, feel, communicate, and perform at work and in our personal lives. Understanding the causes and effects of stress is an important step toward developing healthier coping strategies and maintaining a balanced lifestyle. The Stress Management – 1 Day Workshop is designed to help participants recognize common stressors, understand the physical and psychological responses to stress, and explore practical techniques for managing everyday pressures. Throughout this interactive training, participants will learn relaxation methods, explore a stress coping model, practice positive self-talk, and discover ways to manage competing priorities and strengthen their support networks. The course also examines how daily hassles, major life events, and personal perceptions can influence stress. By the end of the workshop, participants will have practical approaches they can apply in their daily routines to manage stress more effectively and support their overall well-being. Course Details

Duration: 1 Day Location: Nashville, Tennessee Course Delivery: Classroom, virtual, or on-site Language: English Credits: 8 credits, as specified by the course organizer; confirm the applicable credit type and approval before publication Certification: Course Completion Certificate from Strive Wisdom Prerequisites: No formal prerequisites required

Learning Objectives By the end of this training, participants will be able to:

Define stress and explain its physical and psychological effects. Recognize common sources of stress in personal and professional life. Understand how the body and mind respond to stressful situations. Explore relaxation techniques to help manage stress. Apply a stress coping model to interrupt and manage stress responses. Identify ways to reduce avoidable stressors and manage daily hassles. Understand how perceptions of major life events can influence stress. Use positive self-talk to encourage more constructive thinking patterns. Prioritize competing demands and focus on what matters most. Identify personal stability zones and supportive relationships. Develop practical strategies for improving day-to-day stress management.

Course Topics and Modules Module 1: Identifying Stress

Understanding the history and concept of stress Recognizing stressors in modern life Exploring common sources of everyday stress

Module 2: How Our Body Responds to Stress

Understanding the physiological aspects of stress Exploring the psychological effects of stress Examining how stress may influence health and lifestyle choices

Module 3: The Mitchell Method of Relaxation

Introduction to the Mitchell Method Exploring a positive relaxation approach Participating in a guided relaxation activity

Module 4: The Stress Coping Model

Understanding the Stress Coping Model Recognizing the stages of the stress process Exploring techniques to interrupt stress responses and cope more effectively

Module 5: Daily Hassles

Identifying everyday frustrations and pressures Understanding how daily hassles accumulate Exploring ways to reduce, avoid, or manage common stressors

Module 6: Life Events

Examining major life events and transitions Understanding how change can affect stress levels Exploring how changing perceptions may influence the impact of life events

Module 7: Positive Self-Talk

Recognizing negative self-talk patterns Exploring constructive alternatives to negative thinking Building more positive and supportive internal dialogue

Module 8: Prioritizing to Reduce Stress

Understanding competing demands Identifying important priorities Exploring practical approaches to time and task prioritization

Module 9: Stability Zones

Identifying personal stability zones Understanding the role of stability in managing stress Exploring ways to use supportive routines and resources

Module 10: The Wheel of Strife

Using the Wheel of Strife to increase awareness of stressors Identifying areas that contribute to pressure or imbalance Exploring practical strategies for managing identified stressors

Module 11: Supporting Networks

Assessing personal and professional support networks Understanding the value of positive relationships Exploring ways to build and maintain supportive connections

Module 12: All Stressed Out

Reviewing key course concepts Participating in an interactive recap activity Reinforcing practical stress management strategies

Module 13: The Benson Method

Introduction to the Benson Method Exploring a simple relaxation technique Practicing a method intended to promote relaxation and refreshment

Who Should Attend? This workshop is suitable for anyone interested in developing practical stress management skills, including:

Professionals managing demanding workloads Managers and team leaders Employees seeking healthier ways to handle workplace pressures Individuals balancing personal and professional responsibilities People interested in relaxation techniques and positive coping strategies Anyone looking to improve their awareness of stress and everyday coping approaches

No prior experience or formal qualifications are required. Course Benefits By participating in this workshop, you will gain practical insights into how to:

Recognize stressors and understand their potential effects. Explore relaxation techniques for managing stressful situations. Apply a structured approach to coping with stress. Reduce avoidable pressures and manage everyday challenges. Use positive self-talk and constructive thinking strategies. Prioritize responsibilities more effectively. Recognize the value of stability and supportive relationships. Develop a personal approach to day-to-day stress management.

Course Materials Participants will receive:

A course manual containing presentation slides Reference materials for further study

eBook Technical Requirements If eBook materials are provided, participants may need:

Internet access to download the eBook A laptop, tablet, smartphone, or compatible eReader (excluding Kindle) Adobe DRM-compatible software, such as Adobe Digital Editions or Bluefire Reader, where supported by the supplied material The relevant eBook download and activation instructions

Please check device compatibility before the training. Certification Participants will receive a Course Completion Certificate from Strive Wisdom upon successful completion of the training. Why Attend This Workshop? Managing stress begins with understanding what causes it and recognizing how it affects everyday life. Developing practical coping strategies can help individuals respond more thoughtfully to challenges, manage competing demands, and make time for relaxation and supportive relationships. This one-day workshop combines structured learning, guided activities, and practical techniques to help participants explore approaches they can incorporate into their personal and professional routines. Join us in Nashville, TN, to explore practical strategies for understanding stress, building healthier coping habits, and supporting your overall well-being.

From Strive Wisdom