Aerial Hammock 101/102

About this event

Aerial hammock is similar to aerial silks; however, the fabric is folded in half and the ends are tied at the ceiling, creating a hammock-like apparatus. Aerial Hammock combines flexibility, fluidity and hammock tricks into one gravity defying workout. The perfect mix of fun and challenging! The easy inversions allow for spinal decompression and you can explore a full range of motion in a safe and supported way. This mixed level class is for students who are brand new to aerial hammock or are continuing to learn. WHAT TO WEAR/BRING Leggings, fitted t-shirt that covers armpits, barefoot, water. No jewelry, watches, zippers, velcro, belts or shoes. Stop at the front desk prior to class if you have permanent jewelry. HOW THE WAITLIST WORKS When a class is fully booked, you have the option to join the waitlist. When you join the waitlist, you will automatically be added to the class if someone cancels their reservation. Being on a waitlist means that you fully plan on attending the class if you get added. Students are added to classes (from the waitlist) up to 1 hour before each class begins. If you can no longer attend the class, you are responsible for removing yourself from the waitlist. If you get added to the class and can no longer attend or don't show up, it is considered a late-cancel and your class will be forfeited. ATTENDANCE Arrive 5-10 minutes early. No entry once the warmup ends. If you cannot attend, cancel your reservation at least 12 hours before class starts or your credit will be late canceled and forfeited. Cancel classes online or using the mobile app. INCLEMENT WEATHER & MORE For inclement weather polices, additional information on waitlists, and more, visit: https://www.missfitacademy.com/faqs

From Miss Fit Academy