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UID:evt_hZGmpKe4GWhM-20261111T140000Z@franklindailynews.com
DTSTAMP:20261111T180517Z
DTSTART:20261111T140000Z
DTEND:20261111T144500Z
SUMMARY:Afterglow
LOCATION:F45 Training Midtown Nashville\, 2317 Elliston Place\, Nashville\,
  TN 37203
DESCRIPTION:Afterglow is a cardio workout built with a ladder style combina
 tion sequence. Work your way down the ladder as far as you can\, the use o
 f combos stations will get your heart rate right into that…\n\nhttps://w
 ww.mindbodyonline.com/explore/fitness/classes/afterglow-f45-training-midto
 wn-nashville
URL:https://www.mindbodyonline.com/explore/fitness/classes/afterglow-f45-tr
 aining-midtown-nashville
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