Health & WellnessThursday, November 5
Yinyasa
Thursday, November 5 · 12-12:45 p.m. · New Moon Yoga LLC
12-12:45 p.m.
- When
- Thursday, November 5 · 12-12:45 p.m.
- Where
- New Moon Yoga LLC2000 Meridian Boulevard Suite 118 · Franklin, TN · 37067
- Good to know
About this event
This 45 - minute practice begins with an energizing vinyasa flow to build balance and fluidity in the body. Linking breath with movement, we'll move through dynamic sequences that awaken the muscles and steady the mind. The last 15 minutes of class shifts into a calming yin practice, inviting you to slow down, release tension, and settle deeply into longer-held postures for opening and restoration. You'll leave feeling both invigorated and grounded. Occasionally we will indulge in a didgeridoo sound bath during yin.
From New Moon Yoga LLC
Listed by Mindbody: Brentwood, TN, gathered by the Franklin events calendar.