Yin : Candlelight

About this event

Slow stretches, smooth rhythms, and deep release. This yin-based practice is set to an R&B soundtrack. Expect long-held postures, nervous system downshifting, and space to soften both body and mind. Unlike faster-paced yoga styles, yin focuses on holding seated or reclined postures for longer periods of time, typically 2 to 5 minutes, allowing the body to gently open through the connective tissues, hips, spine, and joints. This class is beginner-friendly and intentionally slow, making it a great entry point for anyone new to yoga or looking to balance a more active lifestyle. Expect minimal movement, supported shapes, deep breathing, and plenty of opportunities to relax into stillness. The combination of long holds and soulful music creates a grounding experience that helps calm the nervous system, improve mobility, and release built-up tension from both body and mind.

From 3S Yoga - East Nashville