Health & WellnessThursday, November 5
Power Flow
Thursday, November 5 · 6-7 a.m. · Hot Yoga of East Nashville
- When
- Thursday, November 5 · 6-7 a.m.
- Where
- Hot Yoga of East Nashville807 Main Street · Nashville, TN · 37206
- Good to know
About this event
Power Flow (Vinyasa-style) yoga is offered for a variety in one’s workout routine. Power Flow classes are taught in a slightly heated room (95-98 degrees). The classes and postures are unique and new every day. In this style of yoga, the students flow dynamically between postures, gaining a fun/spontaneous yoga experience. Power Flow classes combine standing postures, sun salutations, and floor postures for an energizing, cardiovascular, full-body workout. Power Flow classes combine breath control with postures designed to strengthen the body, develop flexibility and improve stamina. Students note improved core and upper body strength and toning.
From Hot Yoga of East Nashville
Listed by Mindbody: Nashville, TN, gathered by the Franklin events calendar.