Classes & TalksToday
FREE Mommy and Me Pelvic Floor Class
Tuesday, November 3 · 11:30 a.m.-12:30 p.m. · Nashville Public Library - Madison Branch
11:30 a.m.-12:30 p.m.
- When
- Tuesday, November 3 · 11:30 a.m.-12:30 p.m.
- Where
- Nashville Public Library - Madison Branch610 Gallatin Pike South · Nashville, TN · 37115
- Good to know
About this event
Taught by Dr. Carly Oberbeck of East Nashville Pelvic Health, this class is designed to help you rebuild from the inside out through targeted pelvic floor exercises, core restoration, and gentle strength training. No prior fitness experience is required. This class is open to moms at any stage of postpartum recovery , with exercises that can be modified to meet you where you are. Babies are always welcome, but you're just as welcome to come on your own if you prefer an hour to focus on yourself.
Listed by Realistically Fed (Wix Events), gathered by the Franklin events calendar.