Health & WellnessToday
Strong & Balanced
Tuesday, November 3 · 3-4 p.m. · Pilates Franklin
- When
- Tuesday, November 3 · 3-4 p.m.
- Where
- Pilates Franklin206A Cool Springs Blvd #106 · Franklin, TN · 37067
- Good to know
About this event
Designed for clients who want to feel strong, steady, and active through every stage of life, Strong & Balanced combines reformer Pilates and other equipment to develop functional strength training, balance, coordination and breath awareness - all to support the way you move in everyday life. With an emphasis on body awareness, proper technique and controlled movement, this class will help clients build strength and stability to move with greater confidence. Individualized modifications and progressions accommodate a range of abilities and experience levels, creating a supportive environment where you can challenge yourself at a pace that feels right for your body.
From Pilates Franklin
Listed by Mindbody: Franklin, TN, gathered by the Franklin events calendar.