WEST Pelvic Floor BodyLab

About this event

Location: WEST studio - 992 Davidson Drive Suite 102 Nashville, TN 37205 Pelvic Floor BodyLab is a whole-body approach to building a stronger, more functional pelvic floor. You'll learn how your pelvic floor works with your core, hips, and lower body, then practice restorative, biomechanics-based exercises to improve strength, mobility, coordination, and body awareness. Through breath, mindfulness, alignment, and intentional movement, you'll learn to: • Strengthen the muscles that support your pelvis • Release tension that can contribute to pelvic floor dysfunction • Improve movement patterns that affect your pelvis, hips, knees, and back • Feel stronger, more comfortable, and more confident in your body No previous experience is needed. Whether you're navigating pelvic floor changes through pregnancy and postpartum recovery, or simply want to better support your body through the years, this class is for you.

From Nurture Nashville Yoga