Infant Sleep Hygiene Class

About this event

Covered in the class:

• What newborn sleep actually looks like (and what’s realistic to expect)

• How feeding and nutrition impact sleep patterns and stretches

• Creating a safe, calming, and effective sleep environment

• Day vs. night differentiation and establishing gentle rhythms

• Age-appropriate wake windows and avoiding overtiredness

• Simple routines that support better sleep without rigidity

• How to lay the foundation for independent sleep as your baby grows

This class is rooted in practical, real-life strategies you can begin using right away. No strict schedules or one-size-fits-all approaches. You’ll leave feeling more confident in your baby’s needs and equipped with simple tools to support longer stretches of sleep over time. Perfect for expecting parents and families with babies 0–4 months.

About Val Hudson, Pediatric Sleep Consultant

Meet Val Hudson, Certified Pediatric Sleep Consultant and founder of The Family Sleep Coach. As a mom of three, Val understands firsthand how exhausting and overwhelming the early stages of parenthood can feel, especially when sleep is unpredictable.

Val supports parents in creating clear, sustainable sleep plans for babies and young children, from the newborn stage through early childhood. Her approach is rooted in evidence-based sleep science and tailored to each family’s unique goals, routines, and parenting style, because no two families (or babies) are the same.

Through personalized coaching, schedule guidance, and practical, real-life strategies, Val helps families build healthy sleep foundations from the very beginning, navigate common challenges, and feel confident in their approach to sleep as their child grows. Her goal is always the same: more predictable nights, smoother days, and well-rested, confident parents.