Vinyasa 90

About this event

At 3S Yoga, our 90-minute Vinyasa class is a deeper, more expansive expression of our athletic flow practice. It begins with a meditation and then moves into a class builds strength, endurance, and mobility. With more time to explore, you’ll move beyond the surface of the practice, settling into longer holds, layered transitions, and intentional progressions that challenge the body while sharpening focus. Expect a strong, dynamic flow that still leaves space for exploration, integration, and breath. Movement is synchronized with breath to create a moving meditation that is both powerful and grounding. This extended format allows time for deeper warm-ups, peak postures, and a more spacious closing, offering a well-rounded experience for students who want to go further in their practice. Ideal for practitioners ready to build heat, refine alignment, and stay in the flow a little longer.

From 3S Yoga - East Nashville