Health & WellnessMonday, November 9
Gentle Flow
Monday, November 9 · 6:15-7:15 p.m. · Soul Flow Yoga Studio
6:15-7:15 p.m.
- When
- Monday, November 9 · 6:15-7:15 p.m.
- Where
- Soul Flow Yoga Studio6601 Sugar Valley Drive 104 · Nashville, TN · 37211
About this event
A slower, simpler, unheated flow, designed to open your body, release tension, and explore movement throughout your whole system. This class incorporates breathwork, focus, and flexibility to create a balance between a calm mind and a mobile body, ending with a guided meditation. Gentle Flow is great for any level practitioner, giving you an opportunity to get grounded in the fundamentals of your yoga practice. Beginner Friendly and All Levels Welcome. (60min)
From Soul Flow Yoga Studio
Listed by Mindbody: Nashville, TN, gathered by the Franklin events calendar.