Health & WellnessSunday, November 15
Studio - Candlelight Yin
Sunday, November 15 · 5-6 p.m. · Sanctuary For Yoga Body and Spirit
- When
- Sunday, November 15 · 5-6 p.m.
- Where
- Sanctuary For Yoga Body and Spirit21 White Bridge Road Suite 210 · Nashville, TN · 37205
- Good to know
About this event
Step away from the demands of your day and into a warm, candlelit sanctuary where you can slow down, soften, and come home to yourself. Experience intentional hands-on assists throughout this passive Yin practice, designed to help you release tension, soften physical holding patterns, and settle into stillness. You’ll be guided into passive poses held for 3–5 minutes, gently exploring the body’s deeper connective tissues while creating space where you need it most. Bathed in soft candlelight, this practice invites you to quiet the mind and surrender to the present moment. Leave feeling grounded—carrying a sense of calm long after you leave the mat.
From Sanctuary For Yoga Body and Spirit
Listed by Mindbody: Nashville, TN, gathered by the Franklin events calendar.