Turkey Detox - Post Holiday Vinyasa

About this event

Join us for a fiery, feel-good Vinyasa flow designed to get you moving, build heat, and work up a sweat! We’ll link breath with dynamic movement, flow through energizing sequences, and explore strong standing postures, twists, and core work to leave you feeling refreshed, recharged, and reconnected to your body. This is your chance to move with intention, release stagnant energy, and sweat it out after a day of celebrating. No guilt, no pressure—just movement, breath, and a fresh start. Come as you are, bring your energy, and leave feeling lighter, stronger, and ready to flow into the holiday season!

From 3S Yoga - East Nashville