Candlelit Yin Yoga

About this event

Yin Yoga is a non-heated, very passive approach to yoga where you perform the majority of the poses seated on the the floor or laying down. These poses are held for longer periods of time. sometimes up to 3-5 minutes. Yin Yoga offers the opportunity to enjoy a more relaxed, rejuvenating, grounding practice that has tremendous benefits for body, mind and soul. It is a simple, quiet practice, but make no mistake, it is not always an easy or comfortable one! Yin Yoga has the power to take you beyond your regular comfort zone, however, this is where much of the benefit and magic lies. There are no sun salutations, no planks, no warriors, no jump throughs! Yin Yoga is unique in that you are asked to relax into the posture, allowing the body to soften and release naturally. Temperature 75-80

From Bend and Zen Hot Yoga Nashville