BodyFormer 45

About this event

BODYFORMER 45 is a high-intensity, low-impact workout built on science-backed training principles and designed for every(body). Combining resistance, endurance, core, and cardio training, each class is designed to build strength, flexibility, and balance with minimal stress on your joints. Slow, controlled movements and constant tension challenge your entire body, while hands-on coaching helps you move with purpose and precision. Curated playlists set the pace throughout every class. Every BODYFORMER class is professionally programmed by our CLUB BODY Director of Training and Lead Trainers, with new programming and different muscle groups in focus every day so no two workouts feel the same. Safe, effective, and results-driven. You’ve never experienced a workout quite like this.

From CLUB BODY Tennessee