Head|Hand Stands

About this event

Learn how to start your hand balancing journey or refine the skills in your toolbox in this beginner friendly, open level handstand class. We will cover grounded and wall -assisted drills and helpful mobility. Handstands are a great way to build balance, body awareness, and work the opposing pushing muscles to the ones we normally exercise in pole and aerial. No prerequisites besides an interest in handstands! WHAT TO WEAR/BRING Shorts/leggings, t-shirt/tank HOW THE WAITLIST WORKS When a class is fully booked, you have the option to join the waitlist. When you join the waitlist, you will automatically be added to the class if someone cancels their reservation. Being on a waitlist means that you fully plan on attending the class if you get added. Students are added to classes (from the waitlist) up to 1 hour before each class begins. If you can no longer attend the class, you are responsible for removing yourself from the waitlist. If you get added to the class and can no longer attend or don't show up, it is considered a late-cancel and your class will be forfeited. For more information on waitlists visit https://www.missfitacademy.com/faqs ATTENDANCE Arrive 5-10 minutes early. If you cannot attend, cancel your reservation at least 12 hours before class starts or your credit will be late canceled and forfeited. Cancel classes online or using the mobile app. INCLEMENT WEATHER & MORE For inclement weather polices, additional information on waitlists, and more, visit: https://www.missfitacademy.com/faqs

From Miss Fit Academy