45 Min Express Hot Flow 🔥 🔥

About this event

This class is a flow-based class, moving with a steady pace of consciousness coupling of breath and movement. Many of our primary series postures can be found in this vibrant and fun class. The class moves fast and is practiced in a hot and humid and supportive environment. All levels of yogis are welcome! At Nashville Yoga Co, we practice yoga, not judgement . Every class provides an opportunity to go further than the day before, or simply relax on the mat. Your practice is yours and you can expect that motivation and body movement will feel different each day. Need a break – take one! Want to get after it – go for it! It is your space!

From Nashville Yoga Co