Health & WellnessTomorrow
Yin Yang Flow (YinYasa Flow)
Wednesday, November 4 · 11:30 a.m.-12:30 p.m. · Donelson Hot Yoga
11:30 a.m.-12:30 p.m.
- When
- Wednesday, November 4 · 11:30 a.m.-12:30 p.m.
- Where
- Donelson Hot Yoga2428 Lebanon Pike · Nashville, TN · 37214
- Good to know
About this event
Yin Yang Flow/ Yinyasa is a unique fusion of yin and vinyasa yoga, offering a balanced practice that flows between dynamic movement and restorative stretches. In this class, you'll start with a gentle vinyasa flow to build warmth and strength, followed by longer-held yin poses that promote deep relaxation and flexibility. Perfect for all levels, this class encourages mindfulness and self-awareness, helping you find harmony in both body and mind. 90-95 degree room
From Donelson Hot Yoga
Listed by Mindbody: Nashville, TN, gathered by the Franklin events calendar.