Health & WellnessMonday, November 16
Hot Pilates
Monday, November 16 · 8:30-9:30 a.m. · Hot Yoga of East Nashville
8:30-9:30 a.m.
- When
- Monday, November 16 · 8:30-9:30 a.m.
- Where
- Hot Yoga of East Nashville807 Main Street · Nashville, TN · 37206
- Good to know
About this event
Hot Pilates is a heated, full-body workout that blends classical Pilates exercises with strength training, core conditioning, and endurance for a powerful sweat and sculpt. The class includes two cardio sequences to elevate your heart rate, balanced with precise, controlled Pilates-based strength work that builds deep core stability, tones the glutes and arms, and supports posture and joint health. The heated room enhances circulation, flexibility, and calorie burn. All levels welcome options are always offered.
From Hot Yoga of East Nashville
Listed by Mindbody: Nashville, TN, gathered by the Franklin events calendar.