Health & WellnessSaturday, November 7
Prenatal Yoga
Saturday, November 7 · 7-8 a.m. · New Moon Yoga LLC
7-8 a.m.
- When
- Saturday, November 7 · 7-8 a.m.
- Where
- New Moon Yoga LLC2000 Meridian Boulevard Suite 118 · Franklin, TN · 37067
- Good to know
About this event
Expect to strengthen, stretch, and ground your body, all while enjoying the community of fellow expectant mamas. Specific prenatal poses target your pelvic floor to ensure it is strong enough to support you and babe, but also relaxed enough to open and release during birth. Meditation and breathwork are used to calm your nervous system, instill confidence in your amazing body, and connect you more deeply with your baby.
From New Moon Yoga LLC
Listed by Mindbody: Brentwood, TN, gathered by the Franklin events calendar.