Health & WellnessMonday, November 16
SWY Studio: Yin
Monday, November 16 · 5:45-6:45 p.m. · Small World Yoga
5:45-6:45 p.m.
- When
- Monday, November 16 · 5:45-6:45 p.m.
- Where
- Small World Yoga1119 12th Avenue South · Nashville, TN · 37203
About this event
This is a slow, meditative practice designed to balance the fast-paced, dynamic energy of yang practices like power flow, which are often vigorous, heated, and focused on building strength and endurance. Yin yoga invites stillness, patience, and introspection. The poses are held on the floor for longer periods of time (typically 3 to 5 minutes or more), allowing practitioners to relax their muscles and target the body’s deep connective tissues, such as fascia, ligaments, and joints. Class is unheated and takes place in Studio B.
From Small World Yoga
Listed by Mindbody: Nashville, TN, gathered by the Franklin events calendar.