Health & WellnessFriday, November 6

Rok Harder: 55-Minute Sculpt

Name: Rok Harder: 55-Minute Sculpt
Start: 2026-11-06T15:30:00.000Z
End: 2026-11-06T16:25:00.000Z
Location: BODYROK - Nashville

Friday, November 6 · 9:30-10:25 a.m. · BODYROK - Nashville

9:30-10:25 a.m.

When: Friday, November 6 · 9:30-10:25 a.m.
Where: BODYROK - Nashville2210 Crestmoor Road Ste 112 (Upstairs) · Nashville, TN · 37215
Good to know: $38

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About this event

*No first time clients permitted in this class* Our signature class is an innovative blend of pilates, cardio, and weight training specifically designed to strengthen, tighten, and tone the body quickly and safely. While our typical class is 45-minutes, ROK HARDER is 55-minutes -- an innovative blend of pilates, cardio, and weight training specifically designed to strengthen, tighten, and tone the body quickly and safely. This music-inspired, full body workout gets and keeps your heart rate up while targeting your upper body, lower body, and core. Be careful ... you'll get hooked! Are you up for the challenge? Book now!

From BODYROK - Nashville

Listed by Mindbody: Nashville, TN, gathered by the Franklin events calendar.