Kundalini

About this event

Kundalini yoga combines powerful prana, gentle movements, mantra and mudras to alter how you hold energy in your body to create space for expansion. This practice about going inwards to realize we all carry dormant energy that can be awaked with awareness. Expect to tune in with mantra to come into sacred space, move through some warm ups to begin to pull the energy up the spine, and then each week a new kriya (a set of exercises performed for a specific outcome) and a mantra meditation followed by a soundbath savasana. Beginner friendly and come open to have an experience!

From 3S Yoga - East Nashville