Health & WellnessSunday, November 15
Vinyasa Express 50
Sunday, November 15 · 10-10:45 a.m. · 3S Yoga - East Nashville
- When
- Sunday, November 15 · 10-10:45 a.m.
- Where
- 3S Yoga - East Nashville1882 Eastland Avenue · Nashville, TN · 37206
- Good to know
About this event
At 3S Yoga, our Vinyasa class is an athletic and dynamic practice that blends movement, strength, and mindfulness. In this class, you'll engage in a series of creative and flowing sequences designed to get you sweating, enhance strength, and cultivate a deep mind-body connection through breath. Movement is synchronized with the breath, creating a powerful moving meditation that creates strength and endurance in the body and mind. Whether you're looking to build strength, improve flexibility, or simply enjoy a challenging and flowing practice, Vinyasa welcomes you to sweat, strengthen, and stretch.
From 3S Yoga - East Nashville
Listed by Mindbody: Nashville, TN, gathered by the Franklin events calendar.