Health & Wellness

Mat Pilates

Boost Fit Club

When: No date ahead
Where: Boost Fit Club11 Vaughns Gap Road · Nashville, TN · 37205

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About this event

This 50 min mat pilates class will improve overall well being, flexibility and general health. This class will utilizes body weight, pilates ball and magic ring concentrating on strengthening with an emphasis on core strength. Pilates concentrates on posture balance and flexibility. All fitness levels welcomed and encouraged.

From Boost Fit Club

Listed by Mindbody: Nashville, TN, gathered by the Franklin events calendar.