HIIT Core Class 🔥

About this event

HIIT Core is a powerful class combining low impact moves with High Intensity Interval Training (HIIT). Performed in a slightly lower heat than the usual Nashville Yoga Co temperature, this practice builds a stronger core and speeds metabolism for weight loss while developing long, lean muscle mass. All levels of any practice are encouraged - yogis and non-yogis love this class! At Nashville Yoga Co, we practice yoga, not judgement . Every class provides an opportunity to go further than the day before, or simply relax on the mat. Your practice is yours and you can expect that motivation and body movement will feel different each day. Need a break – take one! Want to get after it – go for it! It is your space!

From Nashville Yoga Co