Fusion

About this event

We give you the best of both worlds by combining the longer holds of Hot 26 with dynamic movements Power Vinyasa Flow. This is a set sequence, which means the same flows and poses will be taught in the same order every time. Expect to build body heat, strengthen your muscles and bones, and develop mental determination! What to bring: yoga mat, sweat towel, bottled water and a large towel to cover your mat. Temperature between 95-100 degrees.

From Bend and Zen Hot Yoga Nashville