Health & WellnessSunday, November 22
Pilates + Sculpt
Sunday, November 22 · 2-3 p.m. · Hot Yoga of East Nashville
2-3 p.m.
- When
- Sunday, November 22 · 2-3 p.m.
- Where
- Hot Yoga of East Nashville807 Main Street · Nashville, TN · 37206
- Good to know
About this event
Pilates & Sculpt is a heated, full-body workout blending classical Pilates, strength training with light to moderate weights, core conditioning, and endurance for a powerful sweat and sculpt. Expect two cardio sequences to elevate the heart rate, balanced with controlled Pilates-based strength work to build core stability, sculpt arms and glutes, and support posture and joint health. The heated room enhances circulation, flexibility, and calorie burn. All levels welcome; options are always offered.
From Hot Yoga of East Nashville
Listed by Mindbody: Nashville, TN, gathered by the Franklin events calendar.