Health & WellnessMonday, November 9
FLOW
Monday, November 9 · 5-5:45 a.m. · BODYROK - Nashville
5-5:45 a.m.
- When
- Monday, November 9 · 5-5:45 a.m.
- Where
- BODYROK - Nashville2210 Crestmoor Road Ste 112 (Upstairs) · Nashville, TN · 37215
- Good to know
About this event
OFF-PEAK PRICING: This class time qualifies for discounted drop-in pricing. Flow into strong with a day of reverse-training that will optimize time, heart rate, and muscle fatigue. Our signature class is an innovative blend of pilates, cardio, and weight training specifically designed to strengthen, tighten, and tone the body quickly and safely. This 45-minute, music-inspired, full-body workout gets and keeps your heart rate up while targeting your upper body, lower body, and core. Be careful ... you'll get hooked!
From BODYROK - Nashville
Listed by Mindbody: Nashville, TN, gathered by the Franklin events calendar.