FS Next Level

About this event

This class is designed for 8th grade and up athletes looking to build speed, power, durability, and strength. Athletes will develop acceleration and top speed mechanics through sprint work, while also training explosiveness through jumps and medicine ball throws. Each session includes prehab and movement work to help athletes stay healthy and prepared for the demands of their sport. We’ll finish with full body strength training focused on building stronger, more powerful athletes who are ready to perform at a higher level.

From Full Send Hit Club