Aerial Silk/Hammock 101

About this event

Discover the beauty and excitement of aerial arts in this beginner-friendly class that combines both aerial silk and aerial hammock! Perfect for those new to aerial, this class introduces the fundamentals of each apparatus in a safe and supportive environment. Using aerial silks - two long fabric tails - you’ll learn the basics of climbing, wrapping, and posing while building strength and flexibility. With aerial hammock - a looped fabric suspended from the ceiling - you’ll explore fluid movements, easy inversions, and tricks that allow for spinal decompression and full-body engagement. This class is designed to improve body awareness, confidence, and stamina while offering a fun and creative workout. No prior experience is necessary - just bring your curiosity and get ready to take flight! WHAT TO WEAR/BRING Leggings/stretchy pants, fitted t-shirt, barefoot, water. No jewelry, watches, zippers, velcro, belts or shoes. Stop at the front desk prior to class if you have permanent jewelry. HOW THE WAITLIST WORKS When a class is fully booked, you have the option to join the waitlist. When you join the waitlist, you will automatically be added to the class if someone cancels their reservation. Being on a waitlist means that you fully plan on attending the class if you get added. Students are added to classes (from the waitlist) up to 1 hour before each class begins. If you can no longer attend the class, you are responsible for removing yourself from the waitlist. If you get added to the class and can no longer attend or don't show up, it is considered a late-cancel and your class will be forfeited. For more information on waitlists visit https://www.missfitacademy.com/faqs ATTENDANCE Arrive 5-10 minutes early. No entry once the warmup ends. If you cannot attend, cancel your reservation at least 12 hours before class starts or your credit will be late canceled and forfeited. Cancel classes online or using the mobile app.

From Miss Fit Academy