Health & WellnessMonday, November 9
Vin | Restore : Candlelight
Monday, November 9 · 7:15-8:15 p.m. · 3S Yoga - East Nashville
7:15-8:15 p.m.
- When
- Monday, November 9 · 7:15-8:15 p.m.
- Where
- 3S Yoga - East Nashville1882 Eastland Avenue · Nashville, TN · 37206
- Good to know
About this event
Move, breathe, soften. This class begins with an energizing vinyasa flow designed to build heat, strength, and presence through creative movement and breath. After the sweat comes the exhale. We’ll ease into longer-held restorative postures that calm the nervous system, release tension, and invite deep rest. Expect a balanced practice that leaves you feeling grounded, open, and restored.
From 3S Yoga - East Nashville
Listed by Mindbody: Nashville, TN, gathered by the Franklin events calendar.