Stretch and Sound

About this event

Ground down and unwind. We will move slowly and stretch deeply, opening the hips, hamstrings, spine, shoulders and all the places that hold on to the week. Thing long, mindful holds, gentle flowing transitions, and plenty of time to breathe into every edge. Blending slow flow, yin, and restorative shapes, this class lets your muscles lengthen and your fascia soften while the earth holds you up. Nothing to force, nothing to prove. We close with an extended sound bath savasana, where the deep hum of crystal bowls and soft, resonant tones ripple through the body, leaving you heavy, quiet, and rooted.

From New Moon Yoga LLC