Warm Vinyasa Flow

About this event

This is a practice that links movement to breath and creates a sense of presence, strength, and flexibility. In this moving meditation, there will be sequencing that offers options for every body and opportunities for challenge and advanced asana when desired. Layers of music and sequencing will create a sense of connection and energy in the room. We will build heat together. At the end of the 60 minutes, you may choose to close the practice after a short meditation, or remain for a 15 minute mix of breath-work and a longer, restorative savasana.

From Shakti Power Yoga