Health & WellnessThursday, November 5
"Jacked" (H.I.I.T)
Thursday, November 5 · 5:15-6:15 a.m. · Get Fit X
5:15-6:15 a.m.
- When
- Thursday, November 5 · 5:15-6:15 a.m.
- Where
- Get Fit X6430 Nolensville Pike · Nashville, TN · 37013
- Good to know
About this event
Get JACKED!!! Jacked by Jefferey uses a mixture of functional & strength training movements to stimulate true muscle growth and develop muscular endurance. With the main focus of getting you "JACKED". This session will have your lactic acid pumping by manipulating reps and time ratios. Are you ready to push past the limit, or you ready to get "JACKED"? Session Focus: Olympic Lifts Power Lifts Plyometrics Aerobic Balance Come Get Fit with us! #getfitfam
From Get Fit X
Listed by Mindbody: Nashville, TN, gathered by the Franklin events calendar.