Bend for $10- Shorty 40- Power Vinyasa Flow

About this event

All the things you love about Power Yoga, but in 45 minutes! Temperature between 95-100 degrees Power Yoga is sometimes referred to a “gym yoga” because it was designed to be intense enough to be considered a workout. It focuses building stamina, strength, flexibility and endurance because you are holding less poses for longer. In a Vinyasa Flow each pose is matched with a breath, and all postures are linked together in a continuous movement through a series called Sun Salutations. Vinyasa flows tends to lean more toward building flexibility. We combine these two styles to give you the best of both worlds! While you will practice many of the same poses in each class, Power Vinyasa does not follow set series. Each yoga teacher has the freedom to uniquely create each class to his/her preferences and the needs of the students so classes will vary widely. All-levels welcome!

From Bend and Zen Hot Yoga Nashville