Health & WellnessSunday, November 22
📍 NYCo Flow™ 🔥🔥 (70 min)
Sunday, November 22 · 7:30-8:40 a.m. · Nashville Yoga Co
- When
- Sunday, November 22 · 7:30-8:40 a.m.
- Where
- Nashville Yoga Co6031 Highway 100 · Nashville, TN · 37205
- Good to know
About this event
NYCo Flow™ This signature class is our refined, heat building flow designed to deepen awareness through familiarity and intelligent sequencing. Rooted in the rhythm of our original series, NYCo Flow™ offers intuitive transitions, balanced pacing, and space to experience each pose. Because the sequence is set, yogis learn to move safely and confidently, allowing modifications and evolution. This structure builds both strength and trust, supporting long term growth, consistency, and injury prevention. The NYCo Flow™ is a proprietary class sequence created exclusively for our studio and is currently trademark pending.
From Nashville Yoga Co
Listed by Mindbody: Nashville, TN, gathered by the Franklin events calendar.