EAST BYOBaby Yoga at Meliora Movement

About this event

LOCATION: Nurture at Meliora Movement in East Nashville: 1106 Woodland Street. Bring a blanket for your baby. This class is designed for the postpartum parent & their baby (6 weeks to 8 months). Nurture your baby while caring for yourself. Bond through yoga poses, simple songs, and infant massage. Together, you'll build a bond of trust and security—the foundation of self-confidence for baby. While including baby in your yoga practice, you also receive a nurturing, strengthening practice designed specifically for your postnatal body and spirit. The class also offers extended time for new moms to connect with other new parents. You'll find a warm, supportive community — essential during the postpartum period! Who it's for: BYOB is great for moms who are feeling fine at 6 weeks postpartum. Mamas who had a Cesarean-section should wait a little longer—8 to 10 weeks; check with your doctor or midwife. Other info: You are welcome to feed baby in whatever works for you, at any time during class in the studio, and to change baby's diaper as needed. In fact, this class helps baby work up an appetite, make impressive diapers, and sleep, sleep, sleep!

From Nurture Nashville Yoga