Health & WellnessSaturday, November 21
HY Hot Mat Pilates
Saturday, November 21 · 9-10 a.m. · Highland Yoga Nashville
9-10 a.m.
- When
- Saturday, November 21 · 9-10 a.m.
- Where
- Highland Yoga Nashville827 19th Avenue South · Nashville, TN · 37203
- Good to know
About this event
This low-impact, full-body workout is performed on a floor mat to strengthen your core, improve posture, and increase flexibility. You will move through a series of controlled, precise exercises that utilize your own body weight + optional ankle and hand weights, and deep breathing to build long, lean muscles. It is fully customizable with modifications, making it highly accessible and effective for all fitness levels.
From Highland Yoga Nashville
Listed by Mindbody: Nashville, TN, gathered by the Franklin events calendar.